I just want to say that I am very thankful for all the students at Twisted Dance. I love that you have all found us and that you love to dance with us. What you may not know is that I love to dance more than almost anything else and to be able to dance with you all is the greatest thing ever for me. I love to hang out with you, talk costuming, teach you new stuff, dance with you, and to learn from you. Same to all our fabulous teachers too.

So thanks for being friends in dance and for being just great friends! I totally love you guys!

So.

You’re thinking about taking a bellydance class, but you’re also thinking of reasons not to.  While likely based in reality, these reasons are ultimately excuses: excuses for not doing something for yourself, excuses for avoiding an activity that might actually help you work through some of those excuses.  As one of the beginner bellydance instructors at Twisted Dance, I’m going to address the excuses I hear most often because (a) I am one of those people who put off bellydance for a long time ( a year between the time I began thinking of attending until I set foot in a class) so I know how you feel, but (b) as a current bellydance instructor, I want you to feel differently.

Excuse #1: I’m too tired to go after work or I can’t go because I get out of work too late.

If you work an 8-5, it’s hard to drag yourself to a bellydance class.  However, bellydance can help to take your mind off of the stress that is inevitably a part of any job.  Bellydance removes you from the outside world, helps you forget about your worries, and trains you to focus on your body.  You learn to use muscles you’ve never consciously used before, you move around to some great music you’ve likely never heard before, and you’ll meet other students who have come to the class for the same thing.  I will say that most of my current beginner students are 8-5ers with a lot of stress and anxiety in their lives.  They have stiff shoulders and necks from sitting in front of computers all day long.  When they start coming to class, they seem a little shy and nervous.

I have several students who have been taking my beginner’s class for over a year now.  None of them have any inclination to move up to intermediate classes or to perform; they come to class for the exercise, the camaraderie, and possibly the goofy asides that I make about everything.  Since they are regulars, they come into the studio, completely bypass me, and start talking to their fellow students.  I love that for a lot of reasons, but mainly because I see that it gives them a break from their usual grind and a community of people who are looking for the same thing.  They might come in looking tired, stressed, or unhappy, but they leave smiling, laughing, and sweating (in a good way).  If that’s not a reason to try bellydance, then I don’t know what is.

As far as work schedules go, remember that Twisted Dance holds four different bellydance classes on different days and times.  Some are later than others—and we even have one on Sunday evening!—in order to accommodate as many student schedules as possible.

Excuse #2: I don’t have rhythm / am too uncoordinated / never taken dance before.

You’re probably not as uncoordinated as you think.  Yes, really.  And even if you are, you can be taught.  Yes, really.  Regardless of the instructor, the beginner classes at Twisted Dance focus on technique and drill in order to help you build muscle memory, which can improve your “coordination issues” over time.  Even better is that as we drill in time to music, your sense of rhythm is heightened and you can begin to hear things in music (not just “bellydance” music) that you’ve never noticed before.  You don’t have to be a professionally trained musician to develop an ear for these things.  You just have to be open to believing that you can.

No dance background?  No problem!  Not all of us have extensive, formalized dance training.  My personal dance background before I discovered bellydance was not exactly what you’d call “extensive” or “formalized”: I had been exposed to one year of third-grade jazz, tap, and ballet and a whole lot of drunken club dancing from ages 18-21.  We instructors at Twisted Dance will give you all the background you need to execute moves safely and fluidly, so please don’t let this keep you from trying it out!

Excuse #3: I don’t have the right body type / don’t want to show my belly / don’t feel comfortable with my body

Let me first say that labeling this an excuse is at best misleading and at worst dismissive.  Body image poses very real problems to a lot of folks, problems that bellydance alone will not solve.  Twisted Dance instructors are very aware of and sensitive to this issue.  But I want to reassure you of something: bellydance is often misunderstood as a “dance of seduction” and because of this, many people believe that individuals need to have particular body types to perform it.  This is not the case (not in terms of being a dance of seduction and certainly not in terms of one’s need for a “right” body type to perform it).  Take a look at the Twisted Dance instructor’s page and you’ll see that we represent very different types of bodies.  Take a look at regional bellydance performers and instructors and you’ll see an even greater range of body types.  Twisted Dance operates on the belief that anyone can learn this dance—any person from any walk of life, of any body type, of any age, sex, race, or gender—and we don’t just talk the talk.

You do not have to show your belly in class.  Since bellydance is a core-driven dance, it can make it easier to see how you’re performing certain moves, but it is not required.  Most of my students keep their midriffs covered in class and do just fine.

I cannot guarantee you’ll feel completely comfortable with your body after one class (or even one whole series), but I can tell you how bellydance helped me become more at peace in my own skin.  When I began dancing, I had just hit that age in the mid-twenties where your metabolism slows to a near-crawl and everything grows out rather than up.  It was the first time that I noticed my body changing in ways I couldn’t control, something that made me feel emotionally out of control.  Then I met my first teacher and began taking classes.  She wasn’t what most Americans think of as the ideal body type these days—quite the opposite, actually—and she moved with such grace and confidence that I couldn’t believe it.  Eventually, what she taught me in class and by example made me feel less self-conscious and less uncomfortable (both physically and emotionally).  Bellydance really is the way that I began to accept that this was my body; it helped me to learn that I could take control of my body, rather than let my perception of it control me.

Am I completely over this?  No.  I have my moments.  But I deal with it much better than I did ten years ago and in much healthier ways.  As an instructor now, I genuinely hope that my students can see that and learn to accept themselves, just as I learned from my own beginner instructor.  I know for a fact that the other beginner instructors at Twisted Dance feel the same way.

Now that we’ve aired them out, please don’t let the excuses keep you from trying bellydance classes at Twisted Dance!  For information on the classes we offer and upcoming events, visit our website and sign up for our newsletter or check us out on Facebook.

On September 10, 2011, Torque Bellydance and Twisted Dance Studios will co-host the 3rd Annual Project Shimmy, a world dance show to benefit Triad Health Project.  THP is a local organization that provides practical and emotional support to individuals living with HIV/AIDS, to their loved ones, and to those at risk for HIV/AIDS.  Although THP holds several successful fundraisers each year, all it takes is a visit to their home office to see how much they do with so little financial help.  We began our benefit show as a way to show our appreciation to this wonderful organization and to use our talents (and the talents of world dance performers statewide) to give back to our local community in a meaningful and entertaining way.

Project Shimmy has been highly successful in terms of both our fundraising and showcasing efforts, but putting it together has never been easy.  For us, there’s a difficult balance to maintain between production and performance that many audience members and novice dancers don’t recognize right away. So much has to happen before the show, and there’s always that pesky, real non-belly dance life that intrudes when we least want it to.  If we make it look effortless at all, then we have effectively lived up to the title of “performers.”

Since we’re in the thick of preparing for this year’s show, we thought we’d give you a behind the scenes peek into Project Shimmy.  There’s actually a lot more to it than could be represented in a blog post, but we hope that other dancers or studios hoping to host a benefit will find this general outline useful and that it will bring a little insight into what local artists, not just bellydancers, can do on a non-existent budget.

Planning and Basic Production

Preparations have to begin much earlier than a couple of months before the show.  It’s a good idea to choose a date for the show nearly a year in advance, and spend at least 6 months working on preparations consistently prior to the show date.  In order to facilitate the long-term planning, we assign members of Torque with particular responsibilities that they work on leading up to the show (performer liaison, production manager, publicity and donation solicitation, and so on).  Although we all lend a hand in each area, it’s helpful to have a point person who knows what’s going on with that particular aspect of the planning at all times.

Usually, the first order of business is to choose and book a venue.  We feel our show is best represented in a theatre, and these types of venues often require early booking.  Should you choose a theatre, be prepared to be shocked by high booking prices; luckily here in Greensboro, we’ve been able to use the Broach Theatre, a largely non-profit venue that rents the space to us at a reasonable rate.  Venue cost is extremely important for a benefit show, where your own costs will likely be deducted from the proceeds.  Finding something less expensive but not ideal is an unfortunate reality for many regional bellydance showcases, but it does allow you to give as much money as possible to the organization your show benefits.

Any show requires a good production staff, but staff is really important for stage shows: someone to man the lights and sound, a stage manager to keep things running smoothly behind the scenes.  Again, here we are lucky; Mimi’s boyfriend Andrew has professional DJ and AV experience and her friend Brandy has experience as a professional stage manager.  Both have been more than willing to donate their expertise to our show, but we recognize that not everyone will have access to such expertise.  One option that Andrew has suggested is to approach theatre departments at local colleges and universities and ask if there might be any students who need to build their experience by running lights and sound or working as a stage manager.  Usually, the experience is all the payment they need.

Volunteers

Self-produced shows definitely need reliable volunteers to take care of the details, particularly on show day while you’re backstage getting into performance mode as curtain time draws near.  Bellydance students are usually ready and willing to help with jobs like checking in performers, cleaning and setting up / breaking down, or manning a raffle table.  We know we can’t complete these tasks ourselves so our students have been a tremendous help in this regard (and other performers’ students as well—Cher Burke, a student of Kaitlyn Bellydance, has helped us with our show for two years running).  Since we rent the Broach Theatre for a low price, it does not provide individuals to man the box office, so we try to have someone with some show experience to take tickets and keep track of the money.  We’re always grateful to Kit Jones, a former bellydancer with years of experience, for serving as an awesome door woman, checking off names, taking money, and keeping track of the amount of seats that are being sold.  Even if you don’t have the luck to know someone as bellydance-world experienced as Kit, it’s important to find someone with an ability to work in a systematic way through the chaos of ticketing, someone who is accustomed to high-stress situations and can still keep track of things.  We also have a great relationship with Bonnie Stanley, a local photographer who snaps wonderful photos of the performances for us (and the photos we use for our flyers), as well as a local dancer, Robin Ackland, who also happens to be a videographer (and even donates $5 off of every sold DVD to THP).  Both volunteer their great services for free—we’d otherwise have to hire and pay media-oriented folk, which would greatly drain our financial resources (of which there are none).  So look carefully around your local art and dance communities – there may be artists willing to help of their own accord or other bellydancers who are multi-talented and are generally happy to help out or barter services with you.

Great Performances

When you are putting on a show for profit or benefit, it is important to remember that you need great performances by experienced, professional dancers.  You need performers who will entertain a paying audience—this is the case for any show, but especially for benefit shows, where ticket prices are a tad higher than at a regular hafla.  With staged benefit performances, student and inexperienced troupes simply won’t do. Our goal with Project Shimmy was to showcase professional, experienced dancers—not just bellydance. Finding dancers who fit the bill is a lot harder than it seems. We know a lot of great bellydancers, but trying to find ballroom, salsa, or hip hop dancers always proves to be a daunting task. Making sure that all performers are at a professional level takes more than just trusting their word. It’s very important to see an example of their work. In a world where most people have access to You Tube, performers should be able to show you a video of a recent performance.

Something else that should be noted is the word professional. This not only means that the dancers should be experienced in their chosen field, but this also means that they understand what it means to be in a professional show. They need to get their music in on time, communicate with the performer liaison, adhere to the performer’s agreement. Of course, it’s inevitable that you will have problems with getting in music and materials previous to the show no matter how hard you try.  Keep in mind that dancers usually have day jobs and other responsibilities, but be firm and consistent when asking for music, bios, and so on.  Most importantly, they should realize that they not only represent themselves, but they also represent you and your troupe and / or studio.

Audiences and Belly Dance Etiquette

If you are producing a show for the public, you have to always assume that the audience doesn’t know anything about bellydance. For non-belly dance audiences it is a good idea to briefly go over belly dance etiquette at the beginning of the show. We usually have Sashame and Xavier, two instructors from Twisted Dance and Torque alumni who are super entertaining and good with explaining this, go out and do the intro to the show with a quick etiquette lesson.  They explain what a zaghareet is so audience members aren’t surprised to hear it—and even walk them through a how to. It’s also a good idea to let the audience know when certain call outs are appropriate and when they aren’t. You want the audience (both men and women) to feel involved and have a great time. You don’t want them to distract the dancers by yelling out zaghareets during an intense or slow song.  It may also be a good idea to remind the audience not to use flash photography. Non-dancers generally have no idea how distracting the flash of a camera can be to a performer on stage.

Including the Organization

When things get tough or stressful for us in the planning stages of Project Shimmy, we always try to remember what we’re doing this for: to raise money that will help Triad Health Project continue with their mission of helping those infected with HIV/AIDS and their loved ones receive the support that they need.  It’s equally important to remind our audience of this.  We want to entertain and ensure that the audience has a great time, but we also want to let them know exactly how their ticket cost supports a great local organization.  Each year, we’ve asked a representative of Triad Health Project to speak near the end of the show about their mission and work in the community.  It’s worth it to give the organization voice not just in the show itself, but also in your advertising, if possible.  Last year, we were able to have Shane Burton, a representative of THP, along with us for a morning news spot that discussed the show, Torque and Twisted Dance Studios, and Triad Health Project’s mission.  Including the organization you want your show to benefit not only helps to put a face to the name that your show is associated with, but also helps to create a rewarding partnership with them.

For other dancers and artists hoping to use their talents for a cause, we hope that what we do can help you to plan your own event.  And for those of you thinking about attending the show—don’t think about it, do it! Now that you’ve seen a little of what goes into the planning and delivery of Project Shimmy, we hope to see you there!  For more information on this year’s show and performers, visit our Project Shimmy page on the Twisted Dance website.

By Mimi and Heather

One thing has become clear over my years in belly dance: people that hold a Suhaila certification in belly dance are GOOD.  The higher the certification, the better they are.  This is not to say that you can’t be a good dancer without it, only that I believe this particular certification is clearly an indicator of a person’s quality of dance.  My belief in this is based on my observation of many dancers over the last 5 years.

Naturally this has led me to want to achieve this certification, not just so I can say I have it but because I am convinced my dancing will be top notch if I can do it.  I took a 2 day Suhaila certification “demo” after dancing for a bit over a year and thought I was going to die.  That was my first introduction to her, outside of the videos I used to learn glute work & undulations in my early days.  The excellence in dance that results from her certification comes from hard work, sweat, and hours of repetition.  I recently attended another 2 day Suhaila workshop in Charlotte NC, which showed me how much I have improved and how much more there is to learn.

I had despaired of being able to become certified from the simple fact that the MotherShip (Suhaila’s studio) is located near San Francisco – too far to commute.  My hopes have been raised again because I was able to get a demo DVD of  her on-line classes at the recent workshop.  It looked doable.  I signed up for a 3 month special to try it out.

So far I really like it.  I am able to work it in, even if I seldom have time to run through an entire class (1.5 hours) in one go.  I have noticeably increased my core strength and I have increased control of my glutes, though I am still struggling with traveling and layering.  That kind of hurts after 5 years of dancing & thinking I had layering down!  I’ve tried out both level 1 & 2 classes.  I like them all, though they are hard as the dickens.  If they were easy though, I would be learning nothing.  I can say without doubt that when I master these classes, I will be a much better dancer!

That’s my take on the Suhaila format and certification.  I have not investigated any other dance certification, though I am preparing to go to Fat Chance’s ATS General Skills and Teacher Certifications 1 & 2.  I know that even if I never get certified, I still want to pursue the online classes so I can learn & practice using Suhaila’s format.

Stress is a constant for me these days.  My job can be very stressful.  I spend a lot of time working on my computer and in conference calls, and I often work at night and on weekends.  I am required to stay up with technology, which can be very difficult because of how fast it changes.   For many years I had stress-related neck and back problems and spent a lot of time at the chiropractor’s office.

For the last 5 years, I have not needed to see a doctor for any stress-related problems.  I still have the same job, which has gotten more stressful, if anything.   I also took on co-ownership of a dance studio.   So what happened to relieve the stress?  I made two changes in my lifestyle – I get regular massages and I started taking belly dance classes.

When I am stressed – most of the time -  my muscles get and stay tight.  My shoulders creep up towards my ears as the tension increases.   I found that getting a massage at least once every 6 to 8 weeks keeps the tension at bay.  Trager is my favorite type of massage.  I have gotten Trager massages on and off for the last 15 years and finally figured out that I really feel do better when I keep regular appointments.   Massage loosens and relaxes my muscles and makes me more aware of my body.  This is a good thing, since I live in my head most of the time!

The other change I made was taking regular belly dance lessons, which included yoga-esque warm-ups and stretches.  I realized after about 6 to 8 months of weekly lessons that my neck did not hurt and that I had not made a chiro appointment in a long time.  I have not had neck problems since and have continued regular belly dance lessons and practice.   I believe the reason belly dance has helped me improve the quality of my life is that practicing it has helped me to maintain consistent awareness of my body.  I practice to improve my posture, even when not dancing.  I can sense tension in my muscles now and can work to actively relax them.   I want to be a better dancer, which is leading to all these side benefits.

I don’t continue with belly dance for the health benefits it provides.  I just love to do it.   I am really happy that I have found an exercise I can do which I love and helps me in so many ways.   Will belly dance have the same results for everyone?  Will massage?  I think it’s highly probable.   There’s only one way to find out!

Musicality

Artistic Depiction of Belly DanceMusicality, as discussed here, means fitting a dance to the music being played, with the goal of relating the dance to the music’s rhythm, melody, and mood (wikipedia.org).  I recently went to a workshop given by Dierdre, who described Middle Eastern Dance as “the physical representation of the music”.  When I watch the best dancers I can see that this is true.  Other times I look at dancers and hear the music or see the dance, but notice that both aspects are not coming together as one.

Deirdre noted many ways in which a dancer represents the music in their body – stepping in different ways with the beat; making movements up & out for high tones, down & in for low tones; treating the vertical length of the body as a physical representation of a scale; and using quality of movement to reflect the quality of sound (excerpt from workshop notes).   A great example of this would be Zoe Jake’s performance at the 2010 Massive Spectacular.

Other ways that dancers can represent the music is by choosing when, how, and where they travel on the stage.   They can use degrees of speed for different types of music, and can bring the viewer’s attention to different parts of the music by choosing to move to the melody or even to a particular instrument.  Dancers can also use their center of gravity to depict changes in the music.  Rachel Brice and Mardi Love show musical representation through traveling in their performance at the 2010 Massive Spectacular.

I did not notice such details when I first started dancing, or even within the first few years. I just saw dancers that I thought were amazing, but was not sure why. Now as I begin to analyze my own dance and performance, I have begun to realize some of the reasons why my favorite dancers are so great. Pay attention to the next performance you see and let me know if you can see this too.

Tribo HeaderFor the 3rd time in 4 years, I made the trek to Hendersonville NC to attend the 4 day awesomeness known as TribOriginal.  There were at least 200 other students, as well as an abundance of teachers.  Classes topics ranged from dance technique and skills, to the business of dance, music, and circus arts. There were excellent shows, tasty AND healthy food cooked by a chef (!), and vendors a-plenty. I decided to tell you about my top 3 favorite TribO classes – hard to choose since all of the classes were excellent!

My favorite teacher there was Samantha Riggs, who taught a class in Bollywood.  She is very nice, accessible, and a really fun teacher. I (and others) were a little worried about taking a Bollywood class, but she put us at ease right away. She made the class fun, challenging, and sprinkled interesting tales of Bollywood (Bombay + Hollywood) throughout the class. I will seek out her classes whenever I get the opportunity!

Another class I loved was the Shimmy & Shake with Rose Harden. We shimmied for 2 hours straight, no change in speed. The only break was a brief 30 minutes where we worked on the shoulder shimmy. I was very happy to learn a new way to shoulder shimmy: rather than doing shoulder punches, use the muscles in the center of your back, between the bottom of the shoulder blade, to move your shoulders together as a unit. Bye bye, shoulder fatigue! I got much more out of this class, but that was the most surprising takeaway!

The class that was the absolute hardest for me had nothing to do with technique or rhythm.  It was all about learning to draw out your emotions to make your dance feel more “real”.  This one was taught by Asharah. I have taken workshops with her in the past – she is an awesome technical dancer. I believe she has achieved a Level 5 certification from Suhaila Salimpour (yow). Anyway, she took us through a series of mental exercises & movement that took us into increasingly intense emotional states. We learned to change quickly from one state, such as sadness, to another, perhaps happiness. We finally danced in each state that we created, choosing a move that made us think of the emotion we were working on. It was just what I needed to learn.

So that’s my brief summary of TribO 2010, complete with my favorite classes. All I have left to say is I can’t wait until next year!!

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What is the first thing I think about when I find I’ll be traveling?  Finding a belly dance class to take of course!  This time I am in sunny Temecula California visiting relatives.   My friend Tamara at Opal Moon Henna pointed me to a great resource for the LA basin: laraqs.com.   I easily found Politti Ashcraft, who is an awesome ATS (American Tribal Style) teacher & performer and was able to take a class.

I’ve been able to take classes in many places from lots of great teachers, thanks to internet resources.  I highly recommend checking out the local teachers when you travel!

What I want to say in my first post out of the gate is this – I love belly dance! I love learning to do it, actually doing it, watching other people learn to do it, teaching people to do it, watching and performing in shows, looking at costumes, making dance costumes, talking about it with both dancers & non-dancers, reading about it, and writing run-on sentences about it. I just love dance! My favorite styles of belly dance are ATS & Tribal Fusion, but that doesn’t mean I don’t love the other styles too. My favorite dancers are Rachel Brice & Carolena Nericcio. Both are Masters of their chosen styles. I am very happy to live in a World of Dance.